Cardio Program
Cardio Tennis combines fitness devices, music, and a variety of equipment to deliver the ultimate, full body, calorie burning aerobic workout.
Our Program
Cardio Tennis: The Ultimate Aerobic Workout
offered at york university
Dynamic, Calorie-Burning Fitness
Cardio Tennis blends fitness devices, music, and specialized equipment to provide a full-body aerobic workout. Each session consists of a warm-up, a 30-50 minute high-intensity workout phase, and a cool-down. In a 60-minute session, women can burn up to 500 calories, and men up to 800 calories!
Fast-Paced Drills & Professional Guidance
Tennis professionals customize fast-paced drills to match your skill and fitness levels, ensuring you're constantly moving and challenged. These fun, high-energy drills keep you engaged and help improve your endurance and agility.
Stay Fit and Boost Your Game
Whether as part of a group fitness class or individual training, Cardio Tennis helps you build endurance, agility, and power. It's the perfect program for tennis players looking to boost their game and stay fit while having fun!